Delineate and evaluate the argument and specific claims in a text, assessing whether the reasoning is valid and the evidence is relevant and sufficient; identify false statements and fallacious reasoning.
Saying that not getting enough sleep can cause stimulation to hunger, weight gain, and not having the best food choices, these are all long term effects that can occur to a person. Aimee Geraci never stated any short term effects besides having a better mood. " your body is stressed and responds by making more cortisol... cortisol simply stimulates hunger and disrupts your ability to metabolize carbohydrates, therefore increasing blood sugar levels, insulin production and body fat storage." this seems to show that one thing leads to another and getting a little less sleep than normal can cause so many drastic problems. I was also wondering, what if you take naps throughout the day? Would that counter the affect of less nightly sleep? This article is easy to relate to because of our high school schedules and how early we have to wake up. However, everyone age differs for the amount of sleep needed. "Without adequate rest (seven or more hours a night), your body is stressed." that amount of sleep may only be referring to her age group instead of a high school student.
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